A home exercise program is a set of therapeutic workout routines that are performed inside a person’s home. These workout routines can be performed without the presence of a medical professional.
A home exercise program is a set of therapeutic workout routines that are performed inside a person’s home. These workout routines can be performed without the presence of a medical professional.
A home exercise program is a set of therapeutic workout routines that are performed inside a person’s home. These workout routines can be performed without the presence of a medical professional.
Typically, the individual will be taught the exercise routine by their physical therapist first, and then perform the routine at home to increase the chances of it being successful. Home exercise programs, if performed correctly and frequently, have the ability to treat pain in the lower back, shoulders, neck, ankles, hips, and a variety of other targeted areas.
There are some general rules that can be applied when performing home regimens, however, your physical therapist will most likely give you a specific approach and you should follow their specific instructions.
September is National Pain Awareness Month, and the team at Clearway Pain Solutions wants to help relieve your pain, restore function and renew your life.
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Are you ready to alleviate your pain and restore your physical function so you can live your best life – the one you want and deserve? The entire Clearway team is ready to help.
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