Food and beverage choices are important for providing energy and nutrients to your body to improve health, manage disease, and reduce the risk of disease. Numerous medical studies have linked an unhealthy diet and poor nutrition to numerous health issues. Many Americans fail to get the nutrients they need on a daily basis, and therefore it prevents their body from fighting against their chronic pain. Chronic pain patients may feel as though making a goal to live a healthier lifestyle is a wasted effort, as these individuals are usually in excruciating pain; However, changing your lifestyle habits could be the start to a pain-free life.