Home Exercise Programs

A home exercise program is a set of therapeutic workout routines that are performed inside a person’s home. These workout routines can be performed without the presence of a medical professional.

Typically, the individual will be taught the exercise routine by their physical therapist first, and then perform the routine at home to increase the chances of it being successful. Home exercise programs, if performed correctly and frequently, have the ability to treat pain in the lower back, shoulders, neck, ankles, hips, and a variety of other targeted areas.