Physical therapy is used to treat painful conditions without depending on opioid medication. Our team of physical therapists is available to help you get pain free.
In a typical physical therapy session, you may do one or more of these exercises:
- Strengthening exercises – Using machines, resistance bands, or your own body weight (squats, lunges, and push-ups).
- Low-impact aerobics training – This training will increase your heart rate, while also taking it easy on your joints.
- Pain relief exercises – These exercises target the areas you are experiencing pain so that you become stronger and more flexible.
- Stretching – Consists of gentle stretching. Your therapist will make sure that you’re warmed up and do not stretch too far.